You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. With the Country Heat and Shakeology Challenge Pack, you’ll finally have the tools-the fun, simple, cardio-based workouts and the ultimate nutrition-to melt off the weight and get the results you’re looking for.Ī 30-DAY SUPPLY OF SHAKEOLOGY-Your Daily Dose of Dense Nutrition®.* Now there’s a workout that’s so effective-and such a blast-you actually can’t wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you’ll barely notice you’re torching tons of calories and toning your entire body.įor 30 days, you’ll turn up the heat to burn off the fat with 6 blazing-hot workouts, while fueling your body with Shakeology, Your Daily Dose of Dense Nutrition®. They include, but are not limited to: ground cinnamon, ground nutmeg, fresh herbs, pure flavor extracts, red wine vinegar.Turn up the heat to burn off the fat in just 30 days. There are "guilt free" flavorings that you can use in your shakes or on your food, if desired.
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* Dinner - Vanilla Fresh blended in 1 1/4 cups water, +1 serving from the Dinner list * Optional: Afternoon Tea (I was fine with my water) * Afternoon Snack - +1 serving from Vegetable list, +1 serving from Healthy Fats list * Lunch - Vanilla Fresh blended with 1 1/4 cup filtered water + 1 serving from the fruit list, +1 serving from the Vegetable list, +1 serving from the Healthy Fats list
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* Mid-Morning Snack - Fiber Sweep mixed in 1 cup of filtered water *Breakfast - Shakeology (blended in 1/14 cups filtered water) + 1 serving of fruit from the provided Refresh list (you can blend it with your Shakeology or eat a la carte). *Upon Waking - drink 8-10 oz of filtered water Here are the specifics from the 3-Day Refresh that you should follow, daily, for 3 days: In MY personal opinion, it tasted a bit like cake batter!
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A few facts about Vanilla Fresh include: 20 grams of wholesome plant protein to maintain lean muscle, 22 essential vitamins and minerals, probiotics to help promote digestive and immune health, clinically tested potato protein extract to help curb hunger, and NO artificial flavors, colors, preservatives, or sweeteners. This is a high-protein shake that not only helps satisfy your hunger throughout the refresh, but it delivers the essential nutrition your body needs for healthy weight loss. Vanilla Fresh - For lunch and dinner (along with fruits and vegetables) you blend a Vanilla Fresh shake. Psyllium can help naturally lower cholesterol, support healthy blood sugar levels, and may reduce the risk of coronary heart disease.įlax and chia are sources of healthy omega-3 fatty acids. It is created from whole-ground flax, chia, and psyllium seed husks. It is a blend of soluble and insoluble fibers and is meant to gently and naturally eliminate waste from your digestive system. You are allowed to mix is with water, a serving of fruit (optional), and any of the guilt-free flavorings (optional).įiber Sweep - The mid-morning snack throughout the 3 days is called Fiber Sweep. It is loaded with vitamins/minerals and 70+ Super Foods.
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Shakeology is a nutritionally dense shake (not a protein shake) that will provide you with energy, curb your cravings, help with regulation, and aide in weight loss. Shakeology - You are required to drink Shakeology for your breakfast each day. There are several options for your lunch, snacks and dinner so you are not limited to the same thing every day. By incorporating all of these components throughout the day, your energy and metabolism will stay consistent. The 3-Day Refresh consists of 3 daily shakes (not all Shakeology), a fiber drink, plenty of filtered water, a wide variety of fresh fruits, vegetables, and healthy fats. This program is good for anyone who wants a fast, clean break - to drop a few pounds in a hurry or break some bad habits.